Sonya Serge is a 300 hour certified guided meditation and sound healing practitioner, having studied and practiced meditation for more than 10 years. Through varying techniques, Sonya helps clients go from living in fight or flight mode to a healthy state of rest and relaxation. Her offerings focus on positive mindset, visualizations and expansion, leaving clients feeling empowered, realigned and at peace. Sonya believes there are many modalities to use to meditate and encourages her clients to find something they love and “meditate into it.”

She is also the co-founder of Girl Powerful, a 501c3 designed to spark tween girls confidence and is the host of The Girl Powerful Podcast, available on all streaming platforms.