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Feeling exhausted? Try this to Recharge and Reconnect in nature:

💚 Earthing: it’s scientifically proven that spending time outdoors is a critical factor in our long term mental and physical health. Earthing or grounding is simply walking aro

Please join me for a 4 week virtual guided meditation series to embrace and amplify your true self.

Right now, you may feel the need or desire for heightened sense of self-awareness and self-love, so let’s go inward and celebrate your persona

Are you feeling the powerful energy of Leo season? Here are some tips to help protect your energy so you can channel everything you have into your work and self-development. Remember, you are in control of your life…set yourself up for success

The human mind processes 60,000 to 70,000 thoughts per day and 90% of them are the same thoughts day to day. Read that again. 90% of our thoughts are the same thoughts we said to ourselves yesterday and the day before that & the day before that.

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