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Guided Meditation & Sound Healing with Sonya Serge
Join certified meditation teacher Sonya Serge, founder of Meditate Into It, for a deeply restorative guided meditation and sound healing class in Boise, Idaho. This transformative experience blends mindfulness practices with the healing vibrations of crystal singing bowls, chimes, symphonic gong and other therapeutic instruments to create a calming, rejuvenating state of being.
During this Boise sound bath, you’ll be gently guided into meditation while immersed in soothing sound frequencies that promote deep relaxation, reduce stress and quiet the mind. The resonance of sound waves helps release tension in the body, balance energy and support emotional well-being. Many participants describe the experience as feeling lighter, calmer and more centered, both physically and mentally.
Health Benefits of Sound Healing & Meditation:
Reduces stress and anxiety
Improves sleep quality and restfulness
Supports mental clarity and focus
Promotes emotional balance and inner peace
Encourages physical relaxation and energy flow
✨ All levels welcome
✨ All props provided, including yoga mat
✨ Please bring your water bottle
✨ Space is limited, early booking encouraged
📅 Tuesday, September 30th at 6:45pm
📍 Downtown Boise, Sage Meditation Studio
242 N 8th St STE 210, Boise, ID 83702
💫 $35 per person
🎟️ Tickets are non-refundable
Guided Meditation & Sound Healing with Sonya Serge
Join certified meditation teacher Sonya Serge, founder of Meditate Into It, for a deeply restorative guided meditation and sound healing class in Boise, Idaho. This transformative experience blends mindfulness practices with the healing vibrations of crystal singing bowls, chimes, symphonic gong and other therapeutic instruments to create a calming, rejuvenating state of being.
During this Boise sound bath, you’ll be gently guided into meditation while immersed in soothing sound frequencies that promote deep relaxation, reduce stress and quiet the mind. The resonance of sound waves helps release tension in the body, balance energy and support emotional well-being. Many participants describe the experience as feeling lighter, calmer and more centered, both physically and mentally.
Health Benefits of Sound Healing & Meditation:
Reduces stress and anxiety
Improves sleep quality and restfulness
Supports mental clarity and focus
Promotes emotional balance and inner peace
Encourages physical relaxation and energy flow
✨ All levels welcome
✨ All props provided, including yoga mat
✨ Please bring your water bottle
✨ Space is limited, early booking encouraged
📅 Tuesday, September 30th at 6:45pm
📍 Downtown Boise, Sage Meditation Studio
242 N 8th St STE 210, Boise, ID 83702
💫 $35 per person
🎟️ Tickets are non-refundable